5 Secrets for Healthy Aging
With advancements to medical science and the fact that people are now more health conscious than ever, we can now say that people live longer and happier lives.
Although our bodies age as we progress through life, there are certainly some things that you can do that will help you mitigate its effects such as for men, their ability on how to last longer in bed.
In today’s article, I will share with you some tried and tested strategies for healthy aging. So, if you want to delay father time’s visit, then it is best that you heed what I am about to say.
Achieve Better Skin
According to Dermatologist Nisith Sheth, your skin actually plays an important role in your body as it is its first line of defense against foreign invaders. As the largest organ of the body, your skin does its best to help you fight against invading pathogens and other things that can be detrimental to your health.
So, how do you ensure that you will retain its youthful glow? Well, according to the America Academy of Dermatology, increasing your Vitamin C intake can help make your skin glow.
Aim to get this particular vitamin from sweet potatoes, citrus fruits, red papers, and more.
You can eat some brazil nuts as an afternoon snack as it has also been found out to have proven benefits for the skin. It continues Selenium which can reduce the aging process, as well as lessen the likelihood of developing wrinkles and skin cancer as well.
As we age, our bones tend to get weak as its density becomes weaker. To help you devel5 Secrets for Healthy Aging
op strong bones, you need to engage in tough physical activities such as American Football.
According to research done by Tufts University, playing a game of football at least once a week can definitely help strengthen your bones. The nature of the sport- allowing you to run in multiple directions while also bracing it for contact- can definitely fortify most of its areas.
Furthermore, you want to do some exercises with a little bit of sun. Sun exposure can spark the creation of Vitamin D which can aid in bone health.
Have a Cleaner Liver
Our liver is one of the most important organs in our body as it flushes out the toxins from the food and drinks that we take in.
To have a cleaner liver, you may want to increase your intake of Vitamin E. According to a study published by Saint Louis University, about 43% of people taking Vitamin E have much better functioning livers. You can get it either in supplement form or from vegetables such as Asparagus.
Develop Stronger Muscles
Now, you might have been accustomed to resistance training and how it can positively impact the development of stronger muscles. But, as you age, there are other physical activities that you can do that will provide the most benefit.
Swimming is arguably the best physical exercise out there as it combines the aspects of both aerobic and resistance exercises. According to research done at the University of the Pacific, swimming and doing some endurance laps can certainly provide a lot of advantages to your body’s muscles.
Aside from not smoking, you can also strengthen your lungs by doing some Yoga. According to Dr. John Harvey, Yoga can help strengthen the muscles surrounding the rib cage and diaphragm and in doing so, will help improve the ventilation of the lungs.