When people want to have their own baby the normal way, it would require both partners to be fertile. Infertility is different in both men and women. Normally, men would need to maintain an erection long enough for them to produce sperm and ejaculate it inside the woman’s body and the problem would occur if the men do not have the ability to last longer in bed.
In normal circumstances, the quality of the sperm should be good so that it can penetrate the woman’s egg and there should be enough semen to transport the sperm cells right where they need to be.
However, men who suffer from infertility often have poor quality sperm, inability to maintain an erection, and have low semen count.
So, if you are planning to have a baby, what are the things that you need to do in order for you to be as fertile as possible? Here are some tips:
1.Shed the Extra Weight
Men who are overweight and obese tend to have lower quality sperm than those who maintained a normal weight, according to a study published by the American Society for Reproductive Medicine.
Overweight people also suffer from low sperm count, which is the reason why such people have trouble conceiving a child than their normal weight counterparts.
If you are suffering from infertility, it is best that you deal with your weight issue first.
2.Eliminate Health Problems
Aside from being overweight, there are other possible causes of infertility. Some medical conditions do affect the quality of the sperm such as diabetes and high blood pressure.
Certain medications can also cause problems in fertility as well, such as medications that help control blood pressure and anxiety (beta blockers and SSRI’s).
If you are suffering from chronic illnesses, it would be best that you consult your doctor on the right medicines you can take without affecting your fertility.
3.Eat the Right Kinds of Foods
Men typically eat high-protein foods without eating other kinds of foods. There is a growing body of research that suggests eating more fruits and vegetables can actually help with a man’s fertility.
Furthermore, it is highly advised that you limit your sugar and salt intake as these are the agents that can help you get fat.
4.Get Enough Physical Activity
It goes without saying that increased physical activity is a must to maintain good overall healthy functions. However, too much physical stress can lead to poor sperm count and motility.
There are some studies that suggest that too much cycling can affect sperm count and quality. The research is ongoing so if you love cycling, you may want to cut it back a little bit.
5.Take a Good Multivitamin Daily
Even with the most well-rounded diets, there are certain nutrients that you may not get from such sources, which is why it is recommended that you take a good multivitamin daily.
Such supplements have antioxidants that can help fight free radicals and it helps to ensure that your sperm count will remain at healthy levels at all times.
6.Minimize the Heat
Going to saunas and hot tubs can be dangerous to your sperm. That is because increased scrotal temperatures may lead to poorer quality sperm. If you frequent such places, you may want to think about going to these places if you want to conceive a child.