6 Tips for Men Who Are Trying to Have a Baby

When people want to have their own baby the normal way, it would require both partners to be fertile. Infertility is different in both men and women. Normally, men would need to maintain an erection long enough for them to produce sperm and ejaculate it inside the woman’s body and the problem would occur if the men do not have the ability to last longer in bed.

In normal circumstances, the quality of the sperm should be good so that it can penetrate the woman’s egg and there should be enough semen to transport the sperm cells right where they need to be.

However, men who suffer from infertility often have poor quality sperm, inability to maintain an erection, and have low semen count.

So, if you are planning to have a baby, what are the things that you need to do in order for you to be as fertile as possible? Here are some tips:

1.Shed the Extra Weight

Men who are overweight and obese tend to have lower quality sperm than those who maintained a normal weight, according to a study published by the American Society for Reproductive Medicine.

Overweight people also suffer from low sperm count, which is the reason why such people have trouble conceiving a child than their normal weight counterparts.

If you are suffering from infertility, it is best that you deal with your weight issue first.

2.Eliminate Health Problems

Aside from being overweight, there are other possible causes of infertility. Some medical conditions do affect the quality of the sperm such as diabetes and high blood pressure.

Certain medications can also cause problems in fertility as well, such as medications that help control blood pressure and anxiety (beta blockers and SSRI’s).

If you are suffering from chronic illnesses, it would be best that you consult your doctor on the right medicines you can take without affecting your fertility.

3.Eat the Right Kinds of Foods

Men typically eat high-protein foods without eating other kinds of foods. There is a growing body of research that suggests eating more fruits and vegetables can actually help with a man’s fertility.

Furthermore, it is highly advised that you limit your sugar and salt intake as these are the agents that can help you get fat.

4.Get Enough Physical Activity



It goes without saying that increased physical activity is a must to maintain good overall healthy functions. However, too much physical stress can lead to poor sperm count and motility.

There are some studies that suggest that too much cycling can affect sperm count and quality. The research is ongoing so if you love cycling, you may want to cut it back a little bit.

5.Take a Good Multivitamin Daily

Even with the most well-rounded diets, there are certain nutrients that you may not get from such sources, which is why it is recommended that you take a good multivitamin daily.

Such supplements have antioxidants that can help fight free radicals and it helps to ensure that your sperm count will remain at healthy levels at all times.


6.Minimize the Heat

Going to saunas and hot tubs can be dangerous to your sperm. That is because increased scrotal temperatures may lead to poorer quality sperm. If you frequent such places, you may want to think about going to these places if you want to conceive a child.

5 Secrets for Healthy Aging

With advancements to medical science and the fact that people are now more health conscious than ever, we can now say that people live longer and happier lives.

Although our bodies age as we progress through life, there are certainly some things that you can do that will help you mitigate its effects such as for men, their ability on how to last longer in bed.

In today’s article, I will share with you some tried and tested strategies for healthy aging. So, if you want to delay father time’s visit, then it is best that you heed what I am about to say.

Achieve Better Skin

According to Dermatologist Nisith Sheth, your skin actually plays an important role in your body as it is its first line of defense against foreign invaders. As the largest organ of the body, your skin does its best to help you fight against invading pathogens and other things that can be detrimental to your health.

So, how do you ensure that you will retain its youthful glow? Well, according to the America Academy of Dermatology, increasing your Vitamin C intake can help make your skin glow.

Aim to get this particular vitamin from sweet potatoes, citrus fruits, red papers, and more.

You can eat some brazil nuts as an afternoon snack as it has also been found out to have proven benefits for the skin. It continues Selenium which can reduce the aging process, as well as lessen the likelihood of developing wrinkles and skin cancer as well.

Stronger Bones



As we age, our bones tend to get weak as its density becomes weaker. To help you devel5 Secrets for Healthy Aging op strong bones, you need to engage in tough physical activities such as American Football.

According to research done by Tufts University, playing a game of football at least once a week can definitely help strengthen your bones. The nature of the sport- allowing you to run in multiple directions while also bracing it for contact- can definitely fortify most of its areas.

Furthermore, you want to do some exercises with a little bit of sun. Sun exposure can spark the creation of Vitamin D which can aid in bone health.

Have a Cleaner Liver



Our liver is one of the most important organs in our body as it flushes out the toxins from the food and drinks that we take in.

To have a cleaner liver, you may want to increase your intake of Vitamin E. According to a study published by Saint Louis University, about 43% of people taking Vitamin E have much better functioning livers. You can get it either in supplement form or from vegetables such as Asparagus.

Develop Stronger Muscles

Now, you might have been accustomed to resistance training and how it can positively impact the development of stronger muscles. But, as you age, there are other physical activities that you can do that will provide the most benefit.

Swimming is arguably the best physical exercise out there as it combines the aspects of both aerobic and resistance exercises. According to research done at the University of the Pacific, swimming and doing some endurance laps can certainly provide a lot of advantages to your body’s muscles.

Powerful Lungs



Aside from not smoking, you can also strengthen your lungs by doing some Yoga. According to Dr. John Harvey, Yoga can help strengthen the muscles surrounding the rib cage and diaphragm and in doing so, will help improve the ventilation of the lungs.

https://www.menshealth.com.sg/health/7-secrets-healthy-ageing/